LIVING #itsalifestyle: Debra

Carly and I are the first back to back Daughter-Mother feature on this blog! This is me – unplugged – honest – real. Thank you Brittnei for the opportunity to share.

Today we have our first mother/daughter back-to-back special. Our LIVING #itslifestyle feature from yesterday, Carly cited her mother as her inspiration and guide for how to live her healthiest life- today we have her mother, Debra as our expert feature.

Debra is a wellness and health professional and entrepreneur, and brings us an inspiring story of life-long health and intentional living to support graceful aging. Fun Fact: She has shared her wisdom with us in a previous volume of #itsalifestyle as well, if you care to venture a peek you can find it here.

What does #itsalifestyle mean to you?

#itsalifestyle means just that; living my life in a manner [style] that embodies all 7 determinants of wellness:  spirituality, higher intelligence, satisfying occupation, social, emotional, environmental, physical (this includes nutrition).  This is how I live, living healthfully is my natural default.

What/Who informs your wellness habits?

I have been healthy my entire…

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